{"id":2455,"date":"2023-06-30T14:38:09","date_gmt":"2023-06-30T14:38:09","guid":{"rendered":"https:\/\/portal.uab.pt\/umcla\/?p=2455"},"modified":"2023-06-30T14:38:09","modified_gmt":"2023-06-30T14:38:09","slug":"os-beneficios-do-mindfulness-na-saude-mental","status":"publish","type":"post","link":"https:\/\/portal.uab.pt\/uct\/os-beneficios-do-mindfulness-na-saude-mental\/","title":{"rendered":"Os benef\u00edcios do Mindfulness na Sa\u00fade Mental"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2343 aligncenter\" src=\"https:\/\/portal.uab.pt\/umcla\/wp-content\/uploads\/sites\/21\/2023\/05\/Beneficios_Mindfulness_cartaz-300x147.png\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/portal.uab.pt\/uct\/wp-content\/uploads\/sites\/21\/2023\/05\/Beneficios_Mindfulness_cartaz-300x147.png 300w, https:\/\/portal.uab.pt\/uct\/wp-content\/uploads\/sites\/21\/2023\/05\/Beneficios_Mindfulness_cartaz.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Aconteceu no dia 7 de junho de 2023 o Webinar <strong>Os benef\u00edcios do Mindfulness na Sa\u00fade Mental<\/strong>, organizado pelos Centros Locais de Aprendizagem da Universidade Aberta em Ansi\u00e3o, Gr\u00e2ndola, M\u00eada, Reguengos de Monsaraz, Sabugal e S\u00e3o Jo\u00e3o da Madeira.<\/p>\n<p>O objetivo do evento foi promover a sa\u00fade mental dos profissionais de sa\u00fade e de todos os indiv\u00edduos atrav\u00e9s da pr\u00e1tica de mindfulness.<\/p>\n<p>Teve como orador convidado Marcelo Demarzo, docente da Escola Paulista de Medicina da Universidade Federal de S\u00e3o Paulo e tamb\u00e9m investigador e m\u00e9dico especialista em mindfulness.<\/p>\n<p>Participaram na sess\u00e3o 137 pessoas.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2454 aligncenter\" src=\"https:\/\/portal.uab.pt\/umcla\/wp-content\/uploads\/sites\/21\/2023\/06\/Beneficios-do-mindfulness_orador-300x147.png\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/portal.uab.pt\/uct\/wp-content\/uploads\/sites\/21\/2023\/06\/Beneficios-do-mindfulness_orador-300x147.png 300w, https:\/\/portal.uab.pt\/uct\/wp-content\/uploads\/sites\/21\/2023\/06\/Beneficios-do-mindfulness_orador.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> \u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2453 aligncenter\" src=\"https:\/\/portal.uab.pt\/umcla\/wp-content\/uploads\/sites\/21\/2023\/06\/Beneficios-do-mindfulness_apresentacao-300x147.png\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/portal.uab.pt\/uct\/wp-content\/uploads\/sites\/21\/2023\/06\/Beneficios-do-mindfulness_apresentacao-300x147.png 300w, https:\/\/portal.uab.pt\/uct\/wp-content\/uploads\/sites\/21\/2023\/06\/Beneficios-do-mindfulness_apresentacao.png 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Aconteceu no dia 7 de junho de 2023 o Webinar Os benef\u00edcios do Mindfulness na Sa\u00fade Mental, organizado pelos Centros Locais de Aprendizagem da Universidade Aberta em Ansi\u00e3o, Gr\u00e2ndola, M\u00eada, Reguengos de Monsaraz, Sabugal e S\u00e3o Jo\u00e3o da Madeira. O objetivo do evento foi promover a sa\u00fade mental dos profissionais de sa\u00fade e de<a class=\"more-link\" href=\"https:\/\/portal.uab.pt\/uct\/os-beneficios-do-mindfulness-na-saude-mental\/\">Ler +<\/a><\/p>\n","protected":false},"author":209,"featured_media":2343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arquivo","post-thumb"],"_links":{"self":[{"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/posts\/2455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/users\/209"}],"replies":[{"embeddable":true,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/comments?post=2455"}],"version-history":[{"count":1,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/posts\/2455\/revisions"}],"predecessor-version":[{"id":2456,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/posts\/2455\/revisions\/2456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/media\/2343"}],"wp:attachment":[{"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/media?parent=2455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/categories?post=2455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portal.uab.pt\/uct\/wp-json\/wp\/v2\/tags?post=2455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}